Thursday, October 31, 2013


Mike is lost in the jungle of bands!  

Please put your bands away, y'all, they don't put themselves away, they just call to the other bands to join them.

Bench press 4×4
add a couple pounds this week

DB bent over row 3 x 12-15

10 RFT:
5 Thrusters @ 75% of BW
10 Kettlebell swings (32/24)

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