Sunday, October 27, 2013


Mark Sisson's Primal coffee.  Yum and a great way to get a quick breakfast in quickly.

Back Squat 3×5 (add several pounds to last week)

Four Rounds, One minute at each station for max reps:
1) Single Arm DB Push Press (45+/25+)
2) Chinups
3) Ball Slam
4) Calorie Row
5) Rest

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