Wednesday, October 16, 2013

Thursday

Have you been waiting, just waiting, to dead lift?   Here it is.  Share the bar if needed, we may run out of 45s.

Deadlift 1rm
*Be smart! Form and technique above all else. Flat Backs!
AMRAP 10 minutes
6 Supine Ring Pull Ups
6 Ball Slams
18 Double Unders (9 attempts if you are still learning)

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