Tuesday, October 29, 2013


Fall is here!

Enjoy the new jump ropes!  They are Rx Ropes, Buff weight and will give you some nice feedback to  help hone your technique.  We got boring black handles, but they do make them in every color imaginable and some you wished you'd never seen.  Please keep these jump ropes inside - only use the old ropes outside.

Skill work: Kipping Work
Power Clean 3rm
6 Rounds For Time:
5 Hang Power Cleans
7 Box Jumps (30/24)
9 Toes to bar
*Use 80% of 3RM PC for HPC weight

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