Tuesday, October 1, 2013

Wednesday




Nice work pumping out those deadlifts, people!


Special "late start day" class at noon today, but 9 am is cancelled.

Front Squat 3rm


7 Rounds
5 Dumbbell Push Press (Right Arm) - Heavy
5 Dumbbell Push Press (Left Arm)
10 DB Weighted Lunge (5 Each Leg)
5 Strict Chin Ups

No comments: