Tuesday, October 15, 2013

Wednesday


5-10 minutes dedicated LaCrosse ball in the hips and glutes
800m Row
3 rounds
7 OHS (95+/65+)
7 HSPU
7 T-2-B
400m Row
3 rounds
7 OHS (95+/65+)
7 HSPU
7 T-2-B
800m Row

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