Thursday, November 21, 2013

Friday

Kym moves some weight!

There is a midday OnRamp in December, and another evening OnRamp in January. If you are interested in joining the gym, sign up now!

We have a nine am class on Thanksgiving; make plans to get your WOD on before you fill up with pie.

Lift: 
Bench Press 4×4 (+1 to5 pounds to last week, if you failed subtract 10 pounds from last week)

WOD:
10!
Wall Ball
Toes to bar
Dumbbell Snatch (alt hands per rep)

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