Thursday, November 28, 2013


We sure had nice weather on Wednesday!  I love it when we can open up the big doors and spill out into the sun.

Bench Press 4×4 (add 2-5 lbs)

15min Amrap
7 T-2-B
10 tire strikes (Each Side)
Row 250 m

If we get a big group at noon we will modify the WOD as needed. So far there have been no comments on the blog asking for an evening class, so I am assuming your Friday consists of camping in line at retailers or live-tweeting your travel delays.

There is a class at noon Friday and one on Saturday at nine as usual. If you missed a lift you can make it up and do a WOD on Sunday at 2 pm. Next week is a normal schedule.

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