Sunday, November 3, 2013


Check out the hip mobility on theses guys.  If you cover them from the chest down with your hand, they just look like they are standing up.  Their shoulders don't have to wrench back at at.  Maybe it's not your shoulders after all, but your hips!  
Next look at the way their wrists fall back - they are not in any way trying to keep the wrists straight and neither should you.

Back Squat 3×5 (add to last week)

4 Rounds
1 minute at each station
Ball slam
Pull up
Box jump

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