Wednesday, November 13, 2013

Thursday


Front Rack Barbell Lunge 10, 10,10,10 (5R/5L)
*Increase load each set
8 Rounds
1 Snatch or Power Snatch to OHS – Heavier than yesterday
3 Triple Bar Over Burpee  (3 lateral hops over bar per burpee)
Rest :30 between rounds

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