Monday, November 18, 2013

Tuesday


Power Clean 3rm (+ 1 to 2 pounds from last time)

4 Rounds
20 Kettlebell Goblet Lunges (10 R / 10 L)
15 Kettlebell Swings
1:00 Lateral Pillar Hold (:30Left :30 Right)

Extra Credito: 60 Evil Wheels

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