101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
There is indeed a nine thirty class today and a noon. Come on in!
We have some cool new stuff: new racks that won't eat your fingers, new bumpers to fill your bar, a few new bars to take for a spin, a varity of slam balls to heave, and a few more benches for Friday bench fest. And a place to get those bumpers off the floor coming soon!
200m row X6
5-1 Wall Walks
5-1 Muscle ups (Bar or Rings depending on skill)
200 m row each round
So first round, 5 ww, 5 mu, and one row.
Second round, 4 ww, 4 mu, and one row.
Sub one chest to bar pull-up and one deep dip for each muscle up.