Friday, December 6, 2013

Friday



Bench Press 4×4 (+1 to 5 pounds to last week)

First
5 rounds
10 Push Press (95+, 65+)
10 Front Rack Lunge*
*same weight as PP, 5 each leg
then
50 Single arm dumbbell Power Snatch (50/30)*
*Switch as needed

Time is complete once you have finished both

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