101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
Please be careful with the rowers, guys. The computers can be damaged by raising the rower up and banging the monitor on plates or the door or whatever. The monitor is the most delicate and also most expensive part of the rower. One of the rowers met an untimely demise. Check out this sad, sad photo.
Back squat 5×3 (add 1-5 pounds to last week)
*work on speed out of the hole