Sunday, December 15, 2013


Please be careful with the rowers, guys.  The computers can be damaged by raising the rower up and banging the monitor on plates or the door or whatever.  The monitor is the most delicate and also most expensive part of the rower.  One of the rowers met an untimely demise.  Check out this sad, sad photo.

Back squat 5×3 (add 1-5 pounds to last week)
*work on speed out of the hole

Amrap 12 minutes
7 wall balls
5 chin ups
7 true push ups
250 m row

No comments: