Sunday, December 22, 2013

Monday


Buy this tshirt here.

We are going to be doing some testing after the new year.  Be ready!

Back Squat 5×3 (+1 to 5 pounds to last week)

3 x 1 minute on 1 minute off
-Max Rep Shoulder to Overhead (95/65)
-Calorie Row
-Push Ups
-V-Up

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