Thursday, December 19, 2013

Thursday

Showing community spirit at 9:30 am!

Front Squat 6×3 @ 5rm from 11/21

5 rounds
:40 Max Reps-Single Arm Db/Kb Snatch (Right Arm)
:20 Rest
:40 Max Reps -Single Arm Db/Kb Snatch (Left Arm)
:20 Rest
:40 Max Rep – T-2-B
:20 Rest

500m Row- Max Effort for Time
Let's see some of that community - your fellow athletes are going to need your encouragement on this.

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