Wednesday, December 25, 2013

Thursday




Please note the evening class is at 5:30 only- Friday 6:30 pm only.

1rm clean and split jerk 
share bar as needed

8 minutes Tabata fun
Each exercise for 20 sec, rest 10 sec, then onto next without dropping the bar, four rounds
Barbell Reverse lunges
Hang cleans
Thruster
Barbell row

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