Monday, December 30, 2013

Tuesday- let's fill up the gym

Blake and Trent

There is only one class tomorrow because of New Year's Eve.  So if you can make it at 9:30 will squeeze you in - and the WOD may change if needed.

Power clean 5×3 @ 80% or heavy – ish

OTM 15 minutes
Snatch or clean 2 reps @90%
Box jump 3 reps @90%

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