Monday, December 9, 2013


Remember, if you are having a hella stressed out December, you control the intensity of your Crossfit workout.  You can decide to scale reps, you can scale rounds, you can scale weight, you can "forget" to count rounds if you need to.  You have have been working pretty hard for months now so have a little fun this month.  You can give yourself permission to goof off a bit.  Keep working out and keep being sensible about your food most of the time -- you will be fine.  And ready to rock in January!

3rm Deadlift (drop and reset between each rep)

12 min amrap
4 hang power cleans
8 V ups/ Toes to bar (alt every other round )
12 lateral bar over hops

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