Thursday, January 16, 2014

Friday - Actually not the bench press

Pedro - sheer determination 

Jerk 1 rm
Use the rack

Jackie
Row 1000
50 thrusters at 45 pounds
30 pull-ups 

The fastest athletes can add Glassman's suggested optional 2nd round of
500 m
25
15

And 3rd of 
250m
15
10

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