Sunday, January 12, 2014

Grindy Monday





Nice squats last week! Let's do a bit of active recovery, and a few more benchmarks, before we start the next cycle next week.

Mobility WOD

Skill work: turkish get ups
-spend 10 minutes working on different implements, loads and skill

“GRINDY”
10 power clean to overhead (135-155/85-105)
5 rounds of Cindy
(Cindy= 5 pull ups, 10 Push ups, 15 air squats)
10 power clean to overhead
5 rounds of cindy
10 power clean to overhead

No comments: