Friday, January 17, 2014


14 Minute AMRAP 
3 TnG Snatch HAP
1 Muscle-Up
12 Wallballs 

Some of you will have heard of fellow CrossFitter Kevin Ogar who was seriously injured at a CrossFit competition last week.  I was not there and I will not comment on who did or did not do what right or wrong that may or may not have contributed to the accident.  As a part of the larger community and like Kevin an uninsured affiliate owner my place is to sympathize rather than criticize.  I had intended to go to one of the charity events around Colorado to hit a workout and to donate to Kevin's fund, but I realized we should do the event ourselves.

I understand fully that some are not in a position to donate for any number of perfect reasons, and I'm afraid my own donation will be a token amount.  Nonetheless any amount will help, so consider perhaps donating what you might consider an appropriate drop in fee for a Saturday Class to Kevin's fund.

As I have promised, I will be there at 9:00 am doing the work out.  I am going to hit the work out hard in fact, and if it's not enough for you, I will make available such a crippling cash out that I'm going to just straight up tell you will be the most irresponsible programming you've ever seen.


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