More great 1 rep maxes! I think the prize for best 1 rm max front squat goes to Pedro, for squatting about 60 pounds more than he thought possible, and then fighting to keep his feet with a heroic effort that elicited cheers and amazement. A visitor this week remarked how fabulous the group dynamic here is - people cheering each other on, people talking and laughing, people encouraging each other. CrossFit gyms world-wide are amazing places!
Now I want you to encourage each other to think about your goals. There will soon be a spot on the board to write a measurable goal with a date - something like "5 strict pull-ups by March." There might be a Burpee penalty if you don't write one down! VP
Broad jump at the CrossFit Games
1 rm broad jump
2 reps heavy power clean
3 reps tall box jump