Monday, January 13, 2014



That was a fun WOD Monday!  And when I say fun I mean fun in the sense only Crossfitters understand, as in: that was dreadful - I was almost surprised I managed to finish - boy am I happy it is over - when can I do it again faster?  Look for another challenging benchmark WOD Wednesday.

Front squat 1rm

Clean (deck squat clean if you can)
Ring Dips

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