Tuesday, January 7, 2014

Wednesday

Many, many dead lift PRs were made today! 
Good work, folks - both lifting and cheering each other on!

As promised, more benchmarks!

“Fran”
21-15-9
Thruster (95/65)
Pull Up

Rest 12 minutes

“Diane”
21-15-9
Deadlift (225/135)
HSPU

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