Hi everybody... well, testing is about to start. It will go two weeks then we'll celebrate with a nice reset and some skill work! Get your head right. Y'all are awesome and I can't wait to see what kind of progress you've been making! Some may get faster, some may get stronger, and some may even do both. Even if you've had some training setback like illness or travel (or you are new) and you are not setting any records, these tests will provide metrics for your future training. Still important.
Front Squat tomorrow.
(Power) Clean & Jerk
Find your 1 rep max (Jerk is the main focus.)
Spend 20-25 minutes building up to 3-4 attempts for a new 1rm
3 rounds for time:
500/400 meter row*
21 kettlebell swings (1.5/1 pood)