Sunday, June 14, 2015

Monday

Josh

Tabata 20:10 
Thrusters x8 then
Pull-ups   X8

Deadlift 3x3 - add weight, less than 5%
Press 2 reps x 5 sets -
  If you are still able to add weight while doing 3x3 please do that.

We will test the deadlift next Monday!

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