Monday, June 29, 2015

Tuesday


Fran
21-15-9
Thrusters (95/65)
Pull-ups 
Scale weight or reps to 15-12-9 if needed.

Diane
21-15-9
Deadlifts 225/155
Handstand push-ups 
Scale weight or reps; don't use more than 70% of your deadlift 1 rm and consider doing low ring push-ups as a sub.

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