Thursday, July 16, 2015


Back squat
No more than 60% of 1 rm

Not for time, 3 rounds
5 front lever negative*
5 back lever negative*
5 (each side) KB clean
5 (each side) Goblet lunges 24/16 kg
5 v-ups

*Start inverted in the rings, maintain plank while falling as slowly as possible.  Share rings as needed. Read more here.  

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