Thursday, July 30, 2015

Friday

Becky!

Skills

Front Squat 5x5

Extra credit - Back Squat 20

Masters Event 3 from the CrossFit Games
 SQT
3 rounds 
75/55 (Rx+ 95/65) g to o, 10 reps
Shuttle run, 4 there and back

This WOD can be done with any kind of clean and jerk or snatch.

Then
50 reps slam balls

No comments: