101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
If you have time and energy left afterwards you may work on skills or do some lifting.
Five rounds for max reps of: Body weight bench press Pull-ups
Women 3/4 BW is Rxed. No more than 70% of 1 rm - a bit under your 5x3 would be about right. Chalk up before your bench and go right to the pull-ups after your last rep. We will be spotting each other. This workout is not timed. Have fun!