Friday, July 10, 2015
You have done a great job and there have been a ton of PRs this cycle! It's time to forge ahead with the next cycle - it will be a little different, we will shift through the barbell lifts so MWF and TTh people will get a change to do everything! This week will be a light week - a recovery week.
Snatch tomorrow, option to clean or power snatch as usual.
60-62% of 1 rm for each, 5x5
On the high end only if your 1rm is pretty light.
3 ring dips
6 wall balls
9 push press with press weight
12 Russian twist
Mash your tissues on the foam roller!