Wednesday, July 29, 2015

Thursday

Tire flips with Mike from California!

For warmup
2 rounds
10 pike on rower
10 air or goblet squats
10 KB swings
5-10 handstand push-ups 

EMOM 10 minutes
Perform 2 power cleans
1-3 @70%
4-6 @75%
7-10 @80%+

2 minute row for calories
2 minute AMRAP 10 chin-ups + 10 wall balls
Rest 1 minute
2 min row for cal
2 min AMRAP
Rest 1 minute
1 minute row for cal
1 minute AMRAP


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