Wednesday, July 8, 2015

Thursday

Thought you might appreciate this little meme after your 2000 m row!

Something completely different today.  One last benchmark tomorrow... It will be Lynne.

EMOM 12
Hang power snatch
Hang snatch (OHS)
Deck snatch
Light

AMRAP 12
10 Overhead lunge (5 e)
10 Kettlebell Clean and jerk (5 e)
10 Burpees 
Rope climb (or attempt)

So bring long socks and any wrist wraps/cushions!



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