Wednesday, July 8, 2015
Thought you might appreciate this little meme after your 2000 m row!
Something completely different today. One last benchmark tomorrow... It will be Lynne.
Hang power snatch
Hang snatch (OHS)
10 Overhead lunge (5 e)
10 Kettlebell Clean and jerk (5 e)
Rope climb (or attempt)
So bring long socks and any wrist wraps/cushions!