Monday, July 13, 2015


Gluten-free yummies at Aimie's Love bakery on Main Street.  They even have beautifully frosted birthday cakes!  Totally not Paleo, but good for convincing families that Gluten-Free eating is not Death.

Front squat tomorrow. The next time we snatch will be next Wednesday.

Singles to 80%
Tall hang snatch
Hang snatch 
Full snatch 

Take some weight off for this WOD
OTM 10
3 box jumps (80% 1rm)

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