Monday, July 27, 2015
Notice: a. Rope not touching legs b. Long socks to protect legs. Consider leaving your long socks and/or pants in the car or with your Olympic lifting shoes. Some athletes also subbed pull-ups to avoid rope burn or did quarter-rope climbs to work on technique.
Clean and Jerk 1-1-1-1-1-1-1
Newer athletes work on skill and keep light
Back squat 20
(from the CrossFit Games, event 10)
Bar muscle ups (sub banded or CTB pull-ups and dips)