Monday, July 27, 2015


Notice: a. Rope not touching legs b. Long socks to protect legs.  Consider leaving your long socks and/or pants in the car or with your Olympic lifting shoes.  Some athletes also subbed pull-ups to avoid rope burn or did quarter-rope climbs to work on technique.

Clean and Jerk 1-1-1-1-1-1-1
Newer athletes work on skill and keep light
Back squat 20

Triangle couplet 
(from the CrossFit Games, event 10)
Thrusters (165/115)
Bar muscle ups (sub banded or CTB pull-ups and dips)

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