Tuesday, July 28, 2015

Wednesday

Some nice ring push-ups 

Deadlift/Press Superset 5x5

One minute max reps each station, 30 seconds to transition
Burpees
Tire flip
Weighted lunges, DBs
Toes to bar or knees to elbows

Extra credit: 20 reps back squat
                    50 evil wheels

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