Monday, August 10, 2015

Friday

Becky and Matt, up early and rocking it

Skill time 

Press/deadlift supersets 5 reps 4 sets
Add some weight - 5% or a bit less.

Conditioning
AMRAP 5, rest 2, AMRAP 4, rest 2, AMRAP 3
Supine ring rows 6
Handstand push-ups 6
Clean 6  155/115

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