Sunday, August 2, 2015

Monday

Working on skills

OTM 10 
2 cleans
3 target jumps
OK to go up during this 

Back squat 20 reps, start at 50% of 1 rm and add a few pounds each time.  Try to do this twice a week.

AMRAP 5 minutes, rest 2, AMRAP 4
2-3 ring dips
6  pull-ups
9  lateral-step KB swings 
12 Russian twists

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