Sunday, August 16, 2015

Monday

Dane working on his TGU

OTM 16
First minute      3 snatch (up to 70-80% of 1 rm)
Second minute 6 slam balls OTS AHAP
Etc

Then

Isabel
30 reps snatch, or ground to overhead
135/95-85

Or 

Grace
30 reps clean and jerk, or ground to shoulder to overhead
135/95-85

Extra credit: 
20 back squats
50 abmat sit-ups 

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