Monday, August 17, 2015

Monday


3 rounds 
2 wall walks + 10 second hold
3 Turkish getups
15 banded good mornings

Press/deadlift supersets 5 reps 4 sets
Add some weight - 5% or a bit less.

Conditioning
4 rounds
15 kettlebell swings, American  
15/10 push-ups
Bear crawl there and back


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