Sunday, August 9, 2015

Monday

Driving the thruster off the shoulders 

Circuit warmup
8 KB goblet squats
8 Ninja roll to jump
Plank 60 sec

Front Squat 5 reps 4 sets
About 5% heavier than last time

Extra credit - Back Squat 20

AMRAP 12
20 sit-ups
20 lunges
20 KB swings, Russian 24/20kg


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