Sunday, August 2, 2015
Press/deadlift supersets 5x5
Add some weight - 5% or a bit less.
3-5 sets kipping pull-ups or chin-ups for skill
Work on the kip - focus on a controlled downwards motion, not a fall to an abrupt stop. You may do these while deadlifting.
10 reps back squat at 20 rep weight
6 feet handstand walking or side to side wall walking (12 feet Rx+)*
or suitable substitution