Monday, August 10, 2015

Thursday


Spend ten minutes working on the Turkish Getup for a 1 rm.

Today's one rep max of the complex
Hang clean
Jerk

Extra credit: 20 rep back squat

Five rounds
3 ring dips
5 thrusters 115/75
7 v-ups
9 supermans 

 There will be a time cap.




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