Sunday, August 2, 2015

Wednesday


Warm-up 

Jerk
Sets of the complex - 
1 power jerk, 1 right split jerk, 1 left
AHAP with good technique

5 rounds
5 thrusters 135/85
10 RDLs with same
10 parrellette push-ups

There will be a time cut-off.




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