Monday, August 10, 2015

Wednesday


Back squat four sets of 5
A little heavier than last time.

15 minutes Cindy or Mary
5 pullups 
10 push-ups 
15 air squats

Or 

5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Extra credit: 50 evil wheels or GHD sit-ups 

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