Monday, August 17, 2015

Wednesday

Love those Turkish Getups!

Plyo med ball tosses with partner
Wall ball with partner

Clean
Tall clean 3,3,3
Hang clean 3,3,3
Clean 3,3,3 at 70-80%

10 rounds for time 
5 thrusters (115/75)
5 chest to bar pull-ups
5 bar over burpees
(Rest 30 seconds)

There will be a ten-minute cut-off.

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