Monday, August 24, 2015


The lovely morning sun

Front squat 4 sets of 5 reps
Add no more than 5%

Extra credit: Back squat 20 reps

Max reps in 40 sec, 20 seconds transition 
Overhead squats 95/65
Handstand push-ups, kick-ups, or press ups
Kettlebell snatch/ Kettlebell clean 

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