Thursday, September 17, 2015

Friday


Press/deadlift supersets 4 reps 4 sets
Add some weight - 5% or a bit less.


Tabata This-style conditioning

Tabata Slam Ball 50/30
Rest 1 minute
Tabata Reverse burpees AKA ninja roll to jump
Rest 1 minute
Tabata Pull-up 

This Tabata score is the LEAST number of reps performed in each of the eight intervals.


Extra credit: 100 push-ups for time (scale 75,50) or this week's 20 reps back squat 


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