Monday, September 7, 2015

Friday

Look at how nice this overhead squat is -  and Chris didn't start here!  He worked on his squat, on his mobility, and his strength for several years. And to be sure he will continue to improve it over the next several years.  What will his overhead squat look like when he is ninety?  How about yours?


Snatch balance 3-3-3-3-3


Not for time
5 rounds
5 Snatch AHAP
10 Burpees
Rest at least one minute

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